Infant Sleep and Development Debunked

Making sense of the child psychology of sleep and attachment.

Sleep… or the lack of it. If you’re pregnant or navigating life with a newborn, you’ve probably already heard the warnings: “Say goodbye to sleep for the next five years!” It can feel overwhelming, especially when you’re already adjusting to the emotional and physical demands of early motherhood.

But here’s the truth - infant sleep isn’t just chaos. It’s a normal, evolving part of your baby’s development, closely linked to how their brain grows and how they connect with you.

In this episode, I’m joined by Sara from The Lifestage Lab to explore what’s really going on beneath the surface of your baby’s sleep patterns. We dive into the science of infant brain development, why night waking is biologically normal, and how understanding your baby’s stage of development can ease the pressure so many new mums feel.

We also talk about gentle, attachment-focused sleep strategies, and by that I mean approaches that support your baby’s emotional needs while helping the whole family get more rest. If you’re looking for realistic, compassionate guidance on newborn sleep, baby sleep regressions, or simply want to feel more confident in your parenting choices, this conversation is for you.

Whether you’re preparing for your baby’s arrival or currently in the thick of sleepless nights, this episode offers reassurance, practical insight, and a fresh perspective on infant sleep.

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