Motherhood without self-erasure.
Life coaching for women ready to move in the same direction as their life.
IMAGINE THIS…
Your alarm goes off and you don’t immediately feel the dread. You’ve got a full day ahead – work, life, parenting – and while it’s still full, it doesn’t feel frantic. You feel present enough to meet it.
Not because everything’s sorted, but because you feel steadier in yourself. More anchored. Less pulled in a hundred directions at once.
Life still does what life does. There are curveballs, messy moments, and days where things wobble. Illness from the kids. Nights with broken sleep. But the constant plate-spinning, the quiet self-doubt, the sense of always being slightly behind your own life has eased.
If that feels a long way from where you are right now, you’re not alone – and it doesn’t mean you’ve failed.
This is simply what it can feel like when someone has space to slow down, reconnect with themselves, and be supported to find their own rhythm again.
It’s the way of life that is unlocked when you invest in yourself, in coaching.
You’re holding so much day to day
You’re the one remembering packed lunches, birthdays, deadlines, emotional needs, and the fact that the dog’s due a vet visit. You’re the one making sure the house runs, the feelings are managed, and the wheels keep turning.
But who’s holding you?
This coaching is for the mums who are quietly carrying the world, wondering when it gets to feel a bit easier. It’s for the woman inside the mother – the version of you that’s still in there, beneath the overwhelm.
This is for you if…
You crave space to think, breathe, and reconnect with you – outside of the roles you hold.
Nature calls to you as a place of calm and clarity, even if it’s been a while since you really stopped to listen.
You’ve been learning all the things (books, podcasts, maybe even therapy) but need someone to help you integrate it into daily life.
You want support that’s grounded in nervous system awareness, deep empathy, and spiritual depth – from someone who gets the emotional load of motherhood.
You’re ready to reclaim your energy, your intuition, and your next chapter… without needing to hustle your way there.
WHY THIS COACHING FEELS DIFFERENT.
This isn’t about pushing yourself to be more productive, fixing yourself, or pretending you’ve got it all together.
It’s about having somewhere you can slow down enough to hear yourself think again. Somewhere you don’t have to perform, optimise, or prove anything. A space to hear your own beliefs and perceived limits reflected back at you, so that you can commit to rebuilding your life in a way that works for you.
When we work together, I’m not handing you a checklist or a set of rules to follow. I’m holding space for you to notice what’s been running the show – the patterns, expectations, and beliefs that quietly shape how you move through your days.
From there, we make grounded changes that actually fit your real life. The kind that help you feel more at ease in your body, more trusting of your own decisions, and less like you’re living on the edges of your own life.
This work isn’t about becoming someone new. It’s about coming back into yourself in a way that suits your life, capacity and desires – and letting your life organise around the things that matter to you.
not sure if “life coaching” is what you need?
If your mind feels permanently busy and your body never quite settles, this work meets you there. We start by gently calming your nervous system – not to “fix” you, but to help you feel safe enough to slow down, breathe properly, and think clearly again. When your body feels supported, everything else becomes easier to navigate.
Our work often happens outside, using nature as a quiet co-coach. Walking, sitting under trees, being in open space – not because it’s trendy, but because it works. Perspective shifts faster when you’re not trapped in your head or a closed room. Clarity comes more naturally when your system has space to settle.
Alongside this, we weave together practical coaching with intuitive tools like Human Design and astrology – always grounded, never disempowering. This isn’t about handing your authority over or being told who you are. It’s about recognising the patterns you’re already living, understanding yourself more deeply, and leaving each session feeling seen, steadier, and clearer about how you want to move forward.
OUTCOMES THAT SPEAK FOR THEMSELVES.
Outcomes women often experience through this work:
Moving from overwhelm and indecision into clear self-trust — many clients shift from low confidence and clarity scores (1–2/5) to high (4–5/5) within 6–12 months of consistent support.
A stronger sense of agency and direction, with women leaving roles that felt exhausting or ill-fitting and building work that feels purposeful and sustainable. Research shows that over 70 % of coaching clients report improved goal achievement and life satisfaction after coaching.
Reduction in burnout and reactive stress — consistent with studies where 80 % of coaching participants experience improved self-esteem, self-confidence and emotional regulation.
A move away from “automatic pilot living” toward intentional days - feeling less stuck in routines that don’t reflect their values or priorities. Broader coaching research indicates that clients frequently report better work–life balance and clarity after engaging with a coach.
Better connection with their body and nervous system — not just mental clarity, but felt ease — mirroring findings that coaching can improve overall wellbeing and emotional health over time.
women often to come me for coaching because…
They’ve lost themselves somewhere along the way.
They’ve poured so much into children, work, and holding everything together that they’re not quite sure where they went. On the outside they look like they’re coping. On the inside they’re tired, foggy, and craving a return to the woman underneath it all.
They’re navigating a big transition.
Becoming a parent. Returning to work. Leaving a job. Starting something new. Life has shifted, but they haven’t yet found their footing in this new version of themselves.
They want to build work or a business without burning out.
They’re capable, ideas-driven, and deeply invested in what they do – but the hustle model doesn’t fit. They’re looking for a way to grow that doesn’t cost them their health, nervous system, or family life. My corporate and biz building background often helps too!
They’re tired of living by someone else’s rules.
They’ve done what was expected. Followed the sensible path. Said yes when they wanted to say no. Now there’s a quiet pull toward living on their own terms – even if they’re not yet sure what that looks like.
They want to parent with intention, not autopilot.
They care deeply about how they show up as parents, but don’t want to be constantly second-guessing themselves or parenting from exhaustion and guilt.
They’re craving calm inside the chaos.
Life is full – beautifully, messily so – but their nervous system is stuck in overdrive. They’re not looking for a perfect life, just one that feels steadier, more spacious, and easier to breathe inside.
COACHING packages
This work unfolds in seasons. Some women arrive needing gentle support and clarity, others ready for deeper growth, and some craving time and space away to fully reset. These options reflect that – allowing you to choose the level of support that feels right for you.
life coaching with a difference
1
GREEN SHOOTS
A gentle but powerful reset over 3 months
The starting point for women who are ready to stop spinning and start grounding. This is the space to slow down, realign and begin again with intention.
Together we'll clear mental clutter, reconnect with what matters to you, and lay down new rhythms that support the version of you you're becoming.
Bi-weekly 90 minute sessions to recalibrate, be kept accountable and explore any major challenges you're exploring on your journey.
Voice coaching between our sessions, and a host of personalised resources will land gently in your hands to support you as you grow and get more clarity.
Complimentary access to the My Pocket Doula App which hosts some brilliant self guided mindset tools and resources.
The exchange for this level of care is £3,333.
With flexible payment plans available.
2
NUTURE WITH NATURE
Immersive intimate day group coaching retreats
An opportunity to step away from the hustle and immerse yourself in nature. Reconnecting with the parts of yourself that are craving rest and renewal.
This is space to slow down, breathe deeply and rediscover what truly fills your cip.
Return to life feeling rooted, recharged and ready to thrive.
Expect guided nature walks, mindfulness practices, deep conversations. We'll flow through a number of experiences that will challenge you to 'reset'.
Deep nourishment of your body, mind and soul and connection with others who want to share, listen and grow.
Enjoy guided relaxations and mindset resources afterwards to continue your growth at home.
These retreats only happen a handful of times across the year – be sure to follow me on social media and join the newsletter to find out when these unique events are happening.
3
ROOT & GROW
For women who are ready to commit to changing their lives.
The best option for women who are crave longer term support and ready to commit to meaningful evolution.
Together we'll dive deeper into the core areas of your life, creating lasting transformation, addressing challenges head on and building resilience.
Together we explore patterns, work through obstacles and strengthen the roots of your wellbeing.
Bi-weekly 90 minute sessions to recalibrate, be kept accountable and explore any major challenges you're exploring on your journey.
Voice coaching between our sessions, and a host of personalised resources will land gently in your hands to support you as you grow and get more clarity.
Complimentary access to the My Pocket Doula App which hosts some brilliant self guided mindset tools and resources.
The exchange for this level of care is £6,666.
With flexible payment plans available.
