Infant Sleep and Development Debunked
In this episode, I’m joined by Sara from The Lifestage Lab to explore what’s really going on beneath the surface of your baby’s sleep patterns. We dive into the science of infant brain development, why night waking is biologically normal, and how understanding your baby’s stage of development can ease the pressure so many new mums feel.
Understanding the infant brain and parenting little ones
This episode is a powerful reminder of what’s truly normal in early development. We explore how modern parenting pressures can disconnect us from our instincts - and how understanding child development and emotional regulation can help you feel more grounded and confident.
An Interview with Katie James - Preparing for a powerful feeding journey during pregnancy
Today I speak to birth and infant feeding legend Katie James about the ways we can powerfully prepare for breastfeeding. Katie James has been a midwife for 25 years, an International Board Certified Lactation Consultant (IBCLC) for 18, she’s also the host and creator of the podcasts The Midwives’ Cauldron and The Feeding Couch.
The Pregnancy Chiropractor - The Benefits of Chiropractic Care During Pregnancy
In this episode, I’m joined by Sally, The Pregnancy Chiropractor, to explore how chiropractic care in pregnancy can support comfort, alignment, and a deeper connection to your changing body.
Dr Sarah Buckley: The Magic of Oxytocin & The Impact Of Interventions in Birth
In this episode of The Journey Ahead Podcast, I sit down with Dr Sarah Buckley - GP, researcher, author, and one of the world’s leading voices on the hormonal physiology of birth - to explore how the body is biologically designed for labour, birth, and bonding.