Infant Sleep and Development Debunked
In this episode, I’m joined by Sara from The Lifestage Lab to explore what’s really going on beneath the surface of your baby’s sleep patterns. We dive into the science of infant brain development, why night waking is biologically normal, and how understanding your baby’s stage of development can ease the pressure so many new mums feel.
Preparing for your postnatal period
If you’re wondering how to feel prepared for postpartum recovery, what’s normal when it comes to newborn behaviour, and how to approach feeding your baby, this conversation covers it all.