The Power of Doing Very Little
While this work is never about me, births like this are always a quiet nudge – a reminder that my value isn’t in the doing. It’s in the being. It’s in the gentle text that says “I’m here if you need.” It’s the calm, steady absence that whispers: If my doula isn’t pressuring me to come, she must really believe I can do this.
If I Was a Farmer and 50% of My Animals Needed Surgery… You’d Ask WTF Was Going On.
Yet, in human childbirth, this level of intervention is becoming the norm - and nowhere near enough people are asking WTF is going on. So let’s explore a not-so subtle reminder that we're animals, baby...
Why birth advocacy is so vital for a powerful experience
In this episode, we explore what birth advocacy really means, why it matters, and how you can begin advocating for yourself within the maternity system. You’ll come away with practical, actionable ways to feel more informed, confident, and in control of your care.
Preparing for your postnatal period
If you’re wondering how to feel prepared for postpartum recovery, what’s normal when it comes to newborn behaviour, and how to approach feeding your baby, this conversation covers it all.
The importance of pelvic health in the perinatal period
Marianna, founder of Mpowered Fitness, is a specialist personal trainer supporting pregnant and postnatal women. In this conversation, she shares her own fitness journey - including her experience with pelvic organ prolapse - and why she’s so passionate about helping women prioritise their pelvic health before, during, and after pregnancy.