Understanding the infant brain and parenting little ones
This episode is a powerful reminder of what’s truly normal in early development. We explore how modern parenting pressures can disconnect us from our instincts - and how understanding child development and emotional regulation can help you feel more grounded and confident.
Preparing for your postnatal period
If you’re wondering how to feel prepared for postpartum recovery, what’s normal when it comes to newborn behaviour, and how to approach feeding your baby, this conversation covers it all.
The importance of pelvic health in the perinatal period
Marianna, founder of Mpowered Fitness, is a specialist personal trainer supporting pregnant and postnatal women. In this conversation, she shares her own fitness journey - including her experience with pelvic organ prolapse - and why she’s so passionate about helping women prioritise their pelvic health before, during, and after pregnancy.