The importance of pelvic health in the perinatal period
Pelvic health is a vital, but often underdiscussed topic - today we uncover lots of useful information to support you.
Marianna, founder of Mpowered Fitness, is a specialist personal trainer supporting pregnant and postnatal women to feel strong, informed, and confident in their bodies.
In this conversation, she shares her own fitness journey - including her experience with pelvic organ prolapse - and why she’s so passionate about helping women prioritise their pelvic health before, during, and after pregnancy.
This podcast episode covers:
The importance of pelvic floor health in pregnancy and postpartum
Honest conversations around postnatal recovery and the pressure to “snap back”
Common misconceptions about exercising during pregnancy
Safe, practical ways to support your body as it changes
How to approach movement and recovery in the early postpartum period
There’s so much noise around fitness in pregnancy and postpartum - but not all of it is helpful. This episode cuts through the confusion with realistic, evidence-based guidance to help you move your body safely and support long-term health.
Whether you’re pregnant, newly postpartum, or planning ahead, this is a must-listen for understanding how to care for your body through every stage.
Catch the episode
I hope you’ve enjoyed listening to Marianna’s wisdom! Be sure to subscribe to The Journey Ahead Podcast on your favourite podcast platform, so as not to miss out on any episodes.
